Category Archives: NUTRITION

The difference between high carbohydrates foods and foods with added sugar; First let us define each one. High Carbohydrate foods; Food that contains natural complex sugars, usually have a low glycemic index value E.g. Fruits, natural juices, brown rice, beans, whole wheat grains. Added sugar foods: Food that is refined/processed has a high glycemic indexContinue reading “Carbohydrates and Added Sugars”

How To Know a Website Is Credible? E.g. Good Credible website: https://www.healthlinkbc.ca/healthy-eating Something that shows that this website is credible, that it provides us with it’s partners and endorsers information. By checking this website’s partners, we notice that one of them is “The British Columbia College of Family Physicians”. This alone lets us know that theyContinue reading “Credibility”